Earlier today Brothers of Charity Services Ireland launched a new Lámh exercise video to their YouTube channel.
If you would like to learn and practise some new Lámh signs, whilst also getting in some exercise, then why not take a look!
In the video Maura Bolger, Lámh tutor, explains the different exercises and uses keyword Lámh signs, whilst her colleagues Susan and Kerry demonstrate the exercises.
Enjoy! 
Click here to view Lámh Exercise Video